Riboflavin in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw there is 0.384 mg of Riboflavin.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw are listed below.
Water
|
74.31 g
|
74.31
|
g
|
Energy (calorie)
|
132 kcal
|
132
|
kcal
|
Energy (joule)
|
550 kJ
|
550
|
kJ
|
Protein
|
18.73 g
|
18.73
|
g
|
Total lipid (fat)
|
5.71 g
|
5.71
|
g
|
Ash
|
0.88 g
|
0.88
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
1.2 mg
|
1.2
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
202 mg
|
202
|
mg
|
Potassium, K
|
339 mg
|
339
|
mg
|
Sodium, Na
|
65 mg
|
65
|
mg
|
Zinc, Zn
|
3.36 mg
|
3.36
|
mg
|
Copper, Cu
|
0.102 mg
|
0.102
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
28.2 µg
|
28.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.558 mg
|
0.558
|
mg
|
Riboflavin
|
0.384 mg
|
0.384
|
mg
|
Niacin
|
4.387 mg
|
4.387
|
mg
|
Pantothenic acid
|
1.567 mg
|
1.567
|
mg
|
Vitamin B-6
|
0.521 mg
|
0.521
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
78.8 mg
|
78.8
|
mg
|
Betaine
|
4.1 mg
|
4.1
|
mg
|
Vitamin B-12
|
0.91 µg
|
0.91
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.998 g
|
1.998
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.067 g
|
0.067
|
g
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.224 g
|
1.224
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.014 g
|
0.014
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.68 g
|
0.68
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.484 g
|
2.484
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.139 g
|
0.139
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
2.308 g
|
2.308
|
g
|
18:1 cis
|
2.284 g
|
2.284
|
g
|
18:1 trans
|
0.023 g
|
0.023
|
g
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.037
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.62 g
|
0.62
|
g
|
18:2 undifferentiated
|
0.517 g
|
0.517
|
g
|
18:2 n-6 c,c
|
0.502 g
|
0.502
|
g
|
18:2 t,t
|
0.015 g
|
0.015
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.019
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.019 g
|
0.019
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.019 g
|
0.019
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.065 g
|
0.065
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.038 g
|
0.038
|
g
|
Fatty acids, total trans-monoenoic
|
0.023 g
|
0.023
|
g
|
Fatty acids, total trans-polyenoic
|
0.015 g
|
0.015
|
g
|
Cholesterol
|
60 mg
|
60
|
mg
|
Tryptophan
|
0.197 g
|
0.197
|
g
|
Threonine
|
0.841 g
|
0.841
|
g
|
Isoleucine
|
0.922 g
|
0.922
|
g
|
Leucine
|
1.596 g
|
1.596
|
g
|
Lysine
|
1.737 g
|
1.737
|
g
|
Methionine
|
0.516 g
|
0.516
|
g
|
Cystine
|
0.216 g
|
0.216
|
g
|
Phenylalanine
|
0.787 g
|
0.787
|
g
|
Tyrosine
|
0.713 g
|
0.713
|
g
|
Valine
|
0.979 g
|
0.979
|
g
|
Arginine
|
1.246 g
|
1.246
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw